These runs are synchronised with the app, which plays beeps (whistles) at set intervals. The pacer test involves running continuously between two points that are 20 meters apart from side to side. Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes Įach session is recorded so you can review your best performances Monitoring devices are supported through Bluetooth LE (Low Energy). This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)! The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams.
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